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Welcome to the
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Open Monday - Thursday, 8 - 4
Fridays, 8 - 3 190 West Sentry Drive Shelton, WA 98584 360.426.7374 Click for map Special Events |
Fitness & Health
A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.
Staying active and involved is vital for our health, and also contributes to the health of our community. As a group, we strive to make fitness a joyous and fun occasion. Our Center provides a place to be active together, as our Association encourages a fit, healthy and active 50+ community. |
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Gentle Tai ChiHelps with mobility, muscle strength and concentration.
Mon., Wed., Fri. 8:15 - 9 am ZOOM Wednesday 8:30 - 9:15 am Thursday 10 - 10:45 am $1 donation suggested per session. |
Gentle YogaMany seniors experience reduced chronic pain and stiffness, and improved overall well-being. Center provides yoga mats and chairs
In person and Zoom Tuesday & Thursday, 8:15 am - 9:30 am. $1 donation suggested per session. |
Line DancingHeart-healthy aerobic exercise, plus fun and friendship.
Mon., Wed., Fri. 9 am Advanced Tues., and Thurs., 10 am $1 donation suggested per session. |
Senior Walkers
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Senior No Contact BoxingThe Senior Center's goal is to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing. We have found that this also benefits members who have balance issues and who want upper body exercise. Monday 10:30-12 $1 Donation suggested per session.
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The following Activities are co-sponsored with partner organizations. Please check the current Active Living for dates.
Medicare Open Enrollment
New to Medicare
“Welcome to Medicare”
Our Medicare Meeting is the Third Thursday of the month at 11 am
We cover:
• Medicare A, B, C and D
• Help you understand your Medicare benefits and options
• How to avoid becoming a victim of Medicare fraud
Statewide Health Insurance Benefits Advisors (SHIBA) offers free unbiased and confidential service provided through the Office of The Insurance Commissioner. SHIBA provides a free overview of Medicare. For more information, Call SHIBA at 360-586-6181 ext.134.
“Welcome to Medicare”
Our Medicare Meeting is the Third Thursday of the month at 11 am
We cover:
• Medicare A, B, C and D
• Help you understand your Medicare benefits and options
• How to avoid becoming a victim of Medicare fraud
Statewide Health Insurance Benefits Advisors (SHIBA) offers free unbiased and confidential service provided through the Office of The Insurance Commissioner. SHIBA provides a free overview of Medicare. For more information, Call SHIBA at 360-586-6181 ext.134.
Friendship & Activities
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Personal Enrichment
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Senior Nutrition |
Community Services MCSAA Membership not required. |
*Call 360.426.7374 and ask for Alex for volunteer opportunities.