Welcome to the 
50 and Better 
Activities Center
Open Monday - Thursday, 8 - 4
Fridays, 8 - 3
190 West Sentry Drive
Shelton, WA 98584
360.426.7374
Click for map
Special Events
Volunteer

Fitness & Health

A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.
 Staying active and involved is vital for our health, and also contributes to the health of our community. As a group, we strive to make fitness a joyous and fun occasion.  Our Center provides a place to be active together, as our Association encourages a fit, healthy and active 50+ community.

Gentle Tai Chi

Helps with mobility, muscle strength and concentration.
Mon., Wed., Fri.
8:15 - 9 am 
ZOOM
Wednesday 8:30 - 9:15 am
Thursday 10 - 10:45 am
$1 donation suggested per session.

Gentle Yoga

Many seniors experience reduced chronic pain and stiffness, and improved overall well-being. Center provides yoga mats and chairs
In person and Zoom
Tuesday & Thursday,
8:15 am - 9:30 am. 
$1 donation suggested per session.

Line Dancing

Heart-healthy aerobic exercise, plus fun and friendship.
Mon., Wed., Fri. 9 am
Advanced
​Tues., and Thurs., 10 am
$1 donation suggested per session.

Senior Walkers
The Senior Walkers meet Tuesdays, at the Center at 10 am, before traveling to their walking destination for the day. Wear good shoes, appropriate clothing for the weather and bring a good walking stick.  Plan for your medications needs, snacks/lunch as appropriate. $1 Donation requested.

Senior No Contact Boxing

The Senior Center's goal is to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing.  We have found that this also benefits members who have balance issues and who want  upper body exercise. Monday 10:30-12 $1 Donation suggested per session.

​
 
The following Activities are co-sponsored with partner organizations. Please check the current Active Living for dates.

Medicare Open Enrollment

New to Medicare 
“Welcome to Medicare”

Our Medicare Meeting is the Third Thursday of the month at 11 am

We cover:
• Medicare A, B, C and D
• Help you understand your Medicare benefits  and options
• How to avoid becoming a victim of Medicare fraud

Statewide Health Insurance Benefits Advisors (SHIBA) offers free unbiased and confidential service provided through the Office of The Insurance Commissioner. SHIBA provides a free overview of Medicare. For more information, Call SHIBA at 360-586-6181 ext.134.​

Friendship & Activities

Personal Enrichment

Senior Nutrition

Click here for the 
Current Month's Menu

Community Services               MCSAA Membership not required.
*Call 360.426.7374 and ask for Alex for volunteer opportunities.